The Ramble

Monday, January 26, 2004 at 4:23 PM

Alright, I'm at work and not nearly as sore today. Chance and I worked out this morning at HealthWorks. We did the lower body portion of our workout that included quadraceps, hamstrings, clalves, and abdominal muscles.

It was a good workout, and we got to work in plenty of time. Tomorrow we will be doing cardo work, mainly on the eliptical trainer.

Cant' wait.

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