Alright, I'm at work and not nearly as sore today. Chance and I worked out this morning at HealthWorks. We did the lower body portion of our workout that included quadraceps, hamstrings, clalves, and abdominal muscles.
It was a good workout, and we got to work in plenty of time. Tomorrow we will be doing cardo work, mainly on the eliptical trainer.
Cant' wait.
The Ramble
Monday, January 26, 2004 at 4:23 PM
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