The WeighTrainer - Muscle Growth Part I: Why, and How, Does A Muscle Grow And Get Stronger?
Ok, here it is, boys and girls, THE process and why your muscles grow. It doens't have much to do with anything except putting enough strain on them to damage them. After they get damaged, they get repaired, bigger and better than before.
The Ramble
Monday, January 26, 2004 at 4:49 PM
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